[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcparnicek.cz\/opomijeny-zazvor\/#Article","mainEntityOfPage":"https:\/\/www.mcparnicek.cz\/opomijeny-zazvor\/","headline":"Opom\u00edjen\u00fd z\u00e1zvor","name":"Opom\u00edjen\u00fd z\u00e1zvor","description":"Opom\u00edjen\u00fd z\u00e1zvor Z\u00e1zvor je ko\u0159en\u00ed, kter\u00e9 se z\u00edsk\u00e1v\u00e1 z oddenk\u016f rostliny zvan\u00e9 z\u00e1zvor l\u00e9ka\u0159sk\u00fd. Oddenky mohou m\u00edt \u017elutou, \u010dervenou \u010di <a href=\"https:\/\/www.mcparnicek.cz\/opomijeny-zazvor\/\" class=\"read-more\">P\u0159e\u010d\u00edst...<\/a>","datePublished":"2021-09-26","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mcparnicek.cz\/author\/#Person","name":"","url":"https:\/\/www.mcparnicek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcparnicek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/koren.jpg","url":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/koren.jpg","height":0,"width":0},"url":"https:\/\/www.mcparnicek.cz\/opomijeny-zazvor\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":"         Opom\u00edjen\u00fd z\u00e1zvorZ\u00e1zvor je ko\u0159en\u00ed, kter\u00e9 se z\u00edsk\u00e1v\u00e1 z oddenk\u016f rostliny zvan\u00e9 z\u00e1zvor l\u00e9ka\u0159sk\u00fd. Oddenky mohou m\u00edt \u017elutou, \u010dervenou \u010di okrovou barvu. Chu\u0165 tohoto ko\u0159en\u00ed je velice v\u00fdrazn\u00e1, hodn\u011b aromatick\u00e1 a\u017e sladce pikantn\u00ed. Ov\u0161em ve v\u011bt\u0161\u00edm mno\u017estv\u00ed m\u016f\u017ee p\u016fsobit velice p\u00e1liv\u011b, \u0161tiplav\u011b \u010di ho\u0159ce. Z\u00e1zvor m\u00e1 nezastupiteln\u00e9 m\u00edsto p\u0159edev\u0161\u00edm v \u010d\u00ednsk\u00e9 a indick\u00e9 kuchyni. L\u00e9\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru jsou zn\u00e1m\u00e9 ji\u017e velmi dlouho, na D\u00e1ln\u00e9m v\u00fdchod\u011b snad ji\u017e od prav\u011bku. Je zdrojem \u0159ady vitam\u00edn\u016f A, C, E a skupin B, d\u00e1le tak\u00e9 drasl\u00edku, sod\u00edku, fosforu, ho\u0159\u010d\u00edku, \u017eeleza i v\u00e1pn\u00edku. Pom\u00e1h\u00e1 nap\u0159\u00edklad proti nachlazen\u00ed a p\u0159i ch\u0159ipce, podporuje obranyschopnost organismu, m\u00e1 protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky, tlum\u00ed bolest, podporuje procesy hojen\u00ed nebo kr\u00e1sn\u011b proh\u0159eje t\u011blo p\u0159edev\u0161\u00edm v zimn\u00edm obdob\u00ed.Z\u00e1zvor lze vyu\u017e\u00edt na mnoho r\u016fzn\u00fdch zp\u016fsob\u016f. Od ko\u0159en\u00ed, p\u0159es z\u00e1zvorov\u00fd sirup, \u010daj, z\u00e1zvorovou limon\u00e1du nebo tak\u00e9 lze kandovat. Jako ko\u0159en\u00ed se vyu\u017e\u00edv\u00e1 hlavn\u011b v indick\u00e9 a \u010d\u00ednsk\u00e9 kuchyni. Dod\u00e1v\u00e1 pokrm\u016fm jedine\u010dnou chu\u0165 i aroma. V \u010cesk\u00e9 republice je trochu opom\u00edjen, ale v\u00fdborn\u011b se hod\u00ed ke kachn\u011b, dr\u016fbe\u017ei i vep\u0159ov\u00e9mu masu. Lze ho tak\u00e9 pou\u017e\u00edt na dochucen\u00ed pern\u00edku, r\u00fd\u017ee nebo i jako zaj\u00edmav\u00e9 ko\u0159en\u00ed do kompot\u016f a r\u016fzn\u00fdch sal\u00e1t\u016f. Z\u00e1zvorov\u00fd \u010daj nejl\u00e9pe p\u0159iprav\u00edte, pokud z\u00e1zvor nastrouh\u00e1te a zalijete va\u0159\u00edc\u00ed vodou. Pak je t\u0159eba nechat v\u0161e chv\u00edli louhovat. Dopl\u0148te citronem a medem a m\u00e1te opravdu \u00fa\u010dinn\u00fd n\u00e1stroj na boj s nachlazen\u00edm. Pro dobr\u00e9 vypocen\u00ed se doporu\u010duje \u010daj zkombinovat se sva\u0159en\u00fdm v\u00ednem. Kandovan\u00fd z\u00e1zvor se d\u00e1 dnes u\u017e celkem b\u011b\u017en\u011b koupit v obchodech, nebo ho lze tak\u00e9 p\u0159ipravit doma. Oloupan\u00fd z\u00e1zvor, nakr\u00e1jen\u00fd na kosti\u010dky \u010di na pl\u00e1tky, se d\u00e1 do hork\u00e9 vody a va\u0159\u00ed se asi 15 minut. Pak se voda \u010d\u00e1ste\u010dn\u011b slije a p\u0159id\u00e1 se cukr, stejn\u00e9 mno\u017estv\u00ed jako bylo z\u00e1zvoru. Pot\u00e9 se va\u0159\u00ed je\u0161t\u011b asi 30 minut. Nakonec se z\u00e1zvor vyjme a nech\u00e1 se usu\u0161it, nejl\u00e9pe v su\u0161i\u010dce.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opom\u00edjen\u00fd z\u00e1zvor","item":"https:\/\/www.mcparnicek.cz\/opomijeny-zazvor\/#breadcrumbitem"}]}]