[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcparnicek.cz\/prevence-proti-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.mcparnicek.cz\/prevence-proti-nachlazeni\/","headline":"Prevence proti nachlazen\u00ed","name":"Prevence proti nachlazen\u00ed","description":"Jist\u011b ka\u017ed\u00fd z\u00a0n\u00e1s si takov\u00fdm obdob\u00edm n\u011bkdy pro\u0161el a dob\u0159e v\u00ed, \u017ee to nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Jak se s\u00a0nachlazen\u00edm vypo\u0159\u00e1dat <a href=\"https:\/\/www.mcparnicek.cz\/prevence-proti-nachlazeni\/\" class=\"read-more\">P\u0159e\u010d\u00edst...<\/a>","datePublished":"2020-01-05","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mcparnicek.cz\/author\/#Person","name":"","url":"https:\/\/www.mcparnicek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcparnicek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/img_a367165_w4334_t1579601043.jpg","url":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/img_a367165_w4334_t1579601043.jpg","height":0,"width":0},"url":"https:\/\/www.mcparnicek.cz\/prevence-proti-nachlazeni\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"Jist\u011b ka\u017ed\u00fd z\u00a0n\u00e1s si takov\u00fdm obdob\u00edm n\u011bkdy pro\u0161el a dob\u0159e v\u00ed, \u017ee to nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Jak se s\u00a0nachlazen\u00edm vypo\u0159\u00e1dat bez toho, ani\u017e bych musel s\u00a0ka\u017edou drobnost\u00ed nav\u0161t\u00edvit l\u00e9ka\u0159e a kupovat si pr\u00e1\u0161ky a ostatn\u00ed l\u00e9ky za n\u011bkolik stovek korun? To se dozv\u00edte v\u00a0n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku.Vyhnout se r\u00fdm\u011b, ka\u0161li \u010di bolesti v\u00a0krku v\u00a0podzimn\u00edm \u010di zimn\u00edm obdob\u00edm je v\u00a0podstat\u011b nemo\u017en\u00e9. Ur\u010dit\u011b je ale dobr\u00e9 zkusit t\u011bmto ne\u0161var\u016fm p\u0159edej\u00edt prevenc\u00ed, kter\u00e1 spo\u010d\u00edv\u00e1 v\u00a0pos\u00edlen\u00ed obranyschopnosti a cel\u00e9ho organismu.Prvn\u00ed z\u00e1kladn\u00ed prevenc\u00ed je otu\u017eov\u00e1n\u00ed. Ide\u00e1ln\u011b k\u00a0tomu poslou\u017e\u00ed nejl\u00e9pe rann\u00ed studen\u00e1 sprcha \u010di alespo\u0148 ka\u017edodenn\u00ed pohyb na \u010derstv\u00e9m vzduchu.Jako druhou prevenc\u00ed je nepodcenit dostate\u010dn\u00e9 vrstvy oble\u010den\u00ed, zvl\u00e1\u0161t\u011b p\u0159i p\u0159echodech z\u00a0tepla do zimy \u010di naopak. Bohu\u017eel spousta lid\u00ed bere tuto prevenci na lehkou v\u00e1hu a pom\u00e1haj\u00ed tak k\u00a0roz\u0161i\u0159ov\u00e1n\u00ed infekce mezi ostatn\u00ed.Dal\u0161\u00ed prevenc\u00ed je dostate\u010dn\u00fd p\u0159\u00edjem ovoce a zeleniny a celkov\u00fd zdrav\u00fd \u017eivotn\u00ed styl. Bylinky ud\u011blaj\u00ed tak\u00e9 svou pr\u00e1ci, p\u0159edev\u0161\u00edm jitrocel, \u0161alv\u011bj \u010di lipov\u00fd kv\u011bt. Mezi hlavn\u00ed pomocn\u00edky rozhodn\u011b pat\u0159\u00ed cibule, \u010dern\u00fd bez, pomeran\u010de a i dal\u0161\u00ed ovoce, kter\u00e9 jist\u011b dob\u0159e zn\u00e1te. Mezi ty opravdu zn\u00e1m\u00e9 p\u0159\u00edrodn\u00ed antibiotika bezpochyby pat\u0159\u00ed \u010desnek. S\u00a0\u010desnekem se opravdu nevyplat\u00ed \u0161et\u0159it a stejn\u011b tak je to i s k\u0159enem. Ten obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C.Pokud V\u00e1s i tak p\u0159em\u016f\u017ee n\u011bjak\u00fd ten bacil, zvolte he\u0159m\u00e1nkov\u00fd \u010di cibulov\u00fd \u010daj. Proti bolesti v\u00a0krku V\u00e1m jist\u011b pom\u016f\u017ee kloktat osv\u011bd\u010denou Vincentku. P\u0159i r\u00fdm\u011b bude nejlep\u0161\u00edm pomocn\u00edkem soln\u00e1 sprcha \u010di napa\u0159en\u00ed pod ru\u010dn\u00edkem nad horkou, slanou vodou s\u00a0trochou \u010derstv\u00e9 cibule.Mezi dal\u0161\u00ed a velmi osv\u011bd\u010den\u00e9 pomocn\u00edky rozhodn\u011b pat\u0159\u00ed z\u00e1zvor \u010di siln\u00fd, ku\u0159ec\u00ed v\u00fdvar. Pokud se c\u00edt\u00edte nachlazen\u00ed pouze v\u00a0prvotn\u00ed f\u00e1zi, m\u016f\u017eeme doporu\u010dit medv\u011bd\u00ed ml\u00e9ko. Jedn\u00e1 se o oh\u0159\u00e1t\u00e9 ml\u00e9ko s\u00a0pan\u00e1kem rumu a medem. Ale pozor, alkohol pom\u016f\u017ee pouze p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch, jinak bude na \u0161kodu!Te\u010f u\u017e si jist\u011b s\u00a0ka\u017ed\u00fdm bacilem hrav\u011b porad\u00edte."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence proti nachlazen\u00ed","item":"https:\/\/www.mcparnicek.cz\/prevence-proti-nachlazeni\/#breadcrumbitem"}]}]