[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcparnicek.cz\/s-bolavymi-klouby-do-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.mcparnicek.cz\/s-bolavymi-klouby-do-bazenu\/","headline":"S bolav\u00fdmi klouby do baz\u00e9nu","name":"S bolav\u00fdmi klouby do baz\u00e9nu","description":"Jedno star\u00e9, a tak trochu sarkastick\u00e9 \u010desk\u00e9 \u00faslov\u00ed \u0159\u00edk\u00e1, \u017ee se sportem dopracujeme k trval\u00e9 invalidit\u011b. Mo\u017en\u00e1 na tom n\u011bco <a href=\"https:\/\/www.mcparnicek.cz\/s-bolavymi-klouby-do-bazenu\/\" class=\"read-more\">P\u0159e\u010d\u00edst...<\/a>","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mcparnicek.cz\/author\/#Person","name":"","url":"https:\/\/www.mcparnicek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcparnicek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/img_a289650_w2157_t1501095778.jpg","url":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/img_a289650_w2157_t1501095778.jpg","height":0,"width":0},"url":"https:\/\/www.mcparnicek.cz\/s-bolavymi-klouby-do-bazenu\/","wordCount":403,"articleBody":"Jedno star\u00e9, a tak trochu sarkastick\u00e9 \u010desk\u00e9 \u00faslov\u00ed \u0159\u00edk\u00e1, \u017ee se sportem dopracujeme k trval\u00e9 invalidit\u011b. Mo\u017en\u00e1 na tom n\u011bco bude. Lid\u00e9 mnohdy p\u0159ece\u0148uj\u00ed svoje s\u00edly a pak si zad\u011bl\u00e1vaj\u00ed na r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee. Zvl\u00e1\u0161t\u011b lid\u00e9, kte\u0159\u00ed u\u017e trp\u00ed n\u011bjak\u00fdm neduhem, a p\u0159esto cht\u011bj\u00ed dok\u00e1zat, \u017ee na to je\u0161t\u011b maj\u00ed. Ne v\u017edy se ale vyplat\u00ed zatnout zuby.\u00a7\u00a0 Ka\u017ed\u00fd l\u00e9ka\u0159 V\u00e1m potvrd\u00ed, \u017ee p\u0159es bolest se nem\u00e1 chodit.\u00a7\u00a0 T\u011blo prost\u011b signalizuje, \u017ee je n\u011bco \u0161patn\u011b.Jak to ale ud\u011blat, kdy\u017e m\u00e1me nap\u0159\u00edklad pot\u00ed\u017ee s klouby a nechceme z\u016fstat ne\u010dinn\u011b sed\u011bt p\u0159ed televiz\u00ed? Ono je to toti\u017e s t\u00edm pohybem a bolav\u00fdmi klouby trochu zapeklit\u00e9. Pokud budeme m\u00edt pohyb cel\u00fd \u017eivot, tak m\u016f\u017eeme kloubn\u00ed pot\u00ed\u017ee z na\u0161eho \u017eivota zcela vy\u0161krtnout. Pohyb toti\u017e pom\u00e1h\u00e1 k v\u00fd\u017eiv\u011b a regeneraci kost\u00ed i m\u011bkk\u00fdch tk\u00e1n\u00ed a oddaluje pot\u00ed\u017ee s artr\u00f3zou.\tPohyb je nutn\u00fdJak\u00fd sport ale vybrat, pokud u\u017e pot\u00ed\u017ee m\u00e1me? Jestli\u017ee se jedn\u00e1 o opravdu pokro\u010dilej\u0161\u00ed kloubn\u00ed probl\u00e9my, bude nejvhodn\u011bj\u0161\u00ed aqua aerobic. Jedn\u00e1 se o svi\u017en\u00e9 cvi\u010den\u00ed ve vod\u011b, kter\u00e9 m\u016f\u017ee dopomoci i k redukci v\u00e1hy. T\u00edm, \u017ee stoj\u00edte ve vod\u011b, jsou ot\u0159esy t\u011bla natolik zm\u00edrn\u011bny, \u017ee se klouby v\u016fbec nezat\u011b\u017euj\u00ed. Krom toho m\u00e1 toto \u201evodn\u00ed cvi\u010den\u00ed\u201c i pozitivn\u00ed vliv na p\u00e1te\u0159 a kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pokud Va\u0161e probl\u00e9my nejsou a\u017e tak velk\u00e9, doporu\u010duje se j\u00edzda na kole.\u00a7\u00a0 Jestli\u017ee se nec\u00edt\u00edte na to, abyste vyjeli rovnou do ulic, tak si nejprve zatr\u00e9nujte na rotopedu.\u00a7\u00a0 A\u017e z\u00edsk\u00e1te ztracenou fyzi\u010dku, m\u016f\u017eete hodit batoh na z\u00e1da a vyrazit do ter\u00e9nu.Pokud by V\u00e1s na kole bolela z\u00e1da, nechte si se\u0159\u00eddit kolo u odborn\u00edka. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed m\u00e1te \u0161patn\u011b nastaven\u00e9 sedlo. Naprosto nejp\u0159irozen\u011bj\u0161\u00edm druhem sportu je ch\u016fze. Takzvan\u00fd nordic walking je i pro st\u0159edn\u00ed artr\u00f3zu velice vhodn\u00fd. Dokonce p\u0159i ch\u016fzi s h\u016flkami sp\u00e1l\u00edte o pades\u00e1t procent v\u00edce energie ne\u017e p\u0159i oby\u010dejn\u00e9 ch\u016fzi. S h\u016flkami jdete automaticky rychleji."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S bolav\u00fdmi klouby do baz\u00e9nu","item":"https:\/\/www.mcparnicek.cz\/s-bolavymi-klouby-do-bazenu\/#breadcrumbitem"}]}]