[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcparnicek.cz\/vse-co-jste-vzdy-chteli-vedet-o-sacharidech\/#Article","mainEntityOfPage":"https:\/\/www.mcparnicek.cz\/vse-co-jste-vzdy-chteli-vedet-o-sacharidech\/","headline":"V\u0161e, co jste v\u017edy cht\u011bli v\u011bd\u011bt o sacharidech","name":"V\u0161e, co jste v\u017edy cht\u011bli v\u011bd\u011bt o sacharidech","description":"Ob\u00e1v\u00e1te se sacharid\u016f? M\u00e1te pocit, byste se jim m\u011bli ve strav\u011b vyh\u00fdbat? V\u011b\u0159\u00edte m\u00fdt\u016fm o tom, \u017ee u\u017e nen\u00ed vhodn\u00e9 <a href=\"https:\/\/www.mcparnicek.cz\/vse-co-jste-vzdy-chteli-vedet-o-sacharidech\/\" class=\"read-more\">P\u0159e\u010d\u00edst...<\/a>","datePublished":"2020-06-21","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mcparnicek.cz\/author\/#Person","name":"","url":"https:\/\/www.mcparnicek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcparnicek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/b%C3%ADl%C3%A9%20pe%C4%8Divo.jpg","url":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/b%C3%ADl%C3%A9%20pe%C4%8Divo.jpg","height":0,"width":0},"url":"https:\/\/www.mcparnicek.cz\/vse-co-jste-vzdy-chteli-vedet-o-sacharidech\/","wordCount":427,"articleBody":"      Ob\u00e1v\u00e1te se sacharid\u016f? M\u00e1te pocit, byste se jim m\u011bli ve strav\u011b vyh\u00fdbat? V\u011b\u0159\u00edte m\u00fdt\u016fm o tom, \u017ee u\u017e nen\u00ed vhodn\u00e9 je konzumovat po 18. hodin\u011b a podobn\u011b? R\u00e1di v\u00e1s vyvedeme z omylu a je\u0161t\u011b rad\u011bji v\u00e1s p\u0159ivedeme na spr\u00e1vnou cestu &#8211; k l\u00e1sce k sacharid\u016fm.Nikdy nelze vyjmout jednu jedinou slo\u017eku potravy a ozna\u010dit ji za prim\u00e1rn\u00edho \u0161k\u016fdce nebo za p\u0159\u00ed\u010dinu toho, pro\u010d se n\u00e1m dlouhodob\u011b neda\u0159\u00ed sn\u00ed\u017eit na\u0161i t\u011blesnou hmotnost nebo t\u0159eba upravit vzhled na\u0161\u00ed postavy tak, abychom se sebou byli pln\u011b spokojeni. Na stravovac\u00ed n\u00e1vyky je v\u017edy pot\u0159eba se d\u00edvat komplexn\u011b a nevylu\u010dovat \u017e\u00e1dnou d\u016fle\u017eitou potravinu jen proto, \u017ee m\u00e1me pocit, nebo jsme n\u011bkde sly\u0161eli, \u017ee se po n\u00ed p\u0159ib\u00edr\u00e1. Mus\u00edme si ov\u011b\u0159ovat fakta.U sacharid\u016f to plat\u00ed obzvl\u00e1\u0161\u0165 a rozhodn\u011b se nejedn\u00e1 o slo\u017eku potravy, kter\u00e1 je pro n\u00e1s nevhodn\u00e1, ba naopak. Je to jedna ze t\u0159\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00edch makro\u017eivin. Pokud ji konzumujeme ve spr\u00e1vn\u00e9m pom\u011bru a p\u0159ij\u00edm\u00e1me to nejlep\u0161\u00ed, co n\u00e1m m\u016f\u017ee d\u00e1t, ze spr\u00e1vn\u00fdch zdroj\u016f, nutno podotknout, \u017ee to pro n\u00e1\u0161 \u017eivot m\u016f\u017ee b\u00fdt jedin\u011b dob\u0159e.D\u00edky t\u00e9to slo\u017ece potravy m\u00e1 toti\u017e n\u00e1\u0161 organismus dostate\u010dn\u00e9 mno\u017estv\u00ed energie po cel\u00fd den, m\u011bli bychom tedy hladinu sacharid\u016f pr\u016fb\u011b\u017en\u011b dopl\u0148ovat a neb\u00e1t se jich. Ide\u00e1ln\u00edmi zdroji jsou v\u0161echny zn\u00e1m\u00e9 p\u0159\u00edlohy &#8211; brambory, bat\u00e1ty, r\u00fd\u017ee, kus kus, t\u011bstoviny, lu\u0161t\u011bniny a samoz\u0159ejm\u011b tak\u00e9 ve\u0161ker\u00e9 pe\u010divo. Pokud chcete j\u00edst opravdu zdrav\u011b a zapojit tento n\u00e1\u0161 \u017eivotn\u00ed postoj i do konkr\u00e9tn\u00edch produkt\u016f, m\u011bli bychom se zam\u011b\u0159it na druhy potravin, kter\u00e9 v na\u0161em j\u00eddeln\u00ed\u010dku maj\u00ed sv\u00e9 m\u00edsto. Nap\u0159\u00edklad b\u011b\u017en\u00e9 t\u011bstoviny m\u016f\u017eeme nahradit \u0161paldov\u00fdmi, pohankov\u00fdmi nebo r\u00fd\u017eov\u00fdmi. M\u00edsto pe\u010diva z b\u00edl\u00e9 mouky si m\u016f\u017eeme po\u0159\u00eddit t\u0159eba celozrnn\u00fd nebo \u017eitn\u00fd chl\u00e9b, anebo (co\u017e je ze v\u0161eho nejlep\u0161\u00ed) p\u00e9ct sv\u016fj vlastn\u00ed.Chcete-li do sv\u00e9ho \u017eivota za\u0159adit n\u011bkter\u00e9 dopl\u0148ky stravy, bohat\u00e9 na mno\u017estv\u00ed sacharid\u016f, pro jejich komplexn\u00ed dopl\u0148ov\u00e1n\u00ed b\u011bhem dne i cel\u00e9ho roku, doporu\u010dujeme konzumovat Lepidium meyenii Nakliceno v pr\u00e1\u0161ku nebo v tablet\u00e1ch.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e, co jste v\u017edy cht\u011bli v\u011bd\u011bt o sacharidech","item":"https:\/\/www.mcparnicek.cz\/vse-co-jste-vzdy-chteli-vedet-o-sacharidech\/#breadcrumbitem"}]}]