[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcparnicek.cz\/zatocte-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.mcparnicek.cz\/zatocte-s-unavou\/","headline":"Zato\u010dte s \u00fanavou","name":"Zato\u010dte s \u00fanavou","description":"Chronick\u00e1 \u00fanava je bohu\u017eel \u010dast\u00fd probl\u00e9m v dne\u0161n\u00ed dob\u011b a souvis\u00ed jak s \u00fanavou t\u011bla, tak i s \u00fanavou na\u0161\u00ed <a href=\"https:\/\/www.mcparnicek.cz\/zatocte-s-unavou\/\" class=\"read-more\">P\u0159e\u010d\u00edst...<\/a>","datePublished":"2022-05-14","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.mcparnicek.cz\/author\/#Person","name":"","url":"https:\/\/www.mcparnicek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcparnicek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/matcha_2.jpg","url":"https:\/\/www.mcparnicek.cz\/wp-content\/uploads\/matcha_2.jpg","height":0,"width":0},"url":"https:\/\/www.mcparnicek.cz\/zatocte-s-unavou\/","about":["N\u00e1kupy"],"wordCount":455,"articleBody":"        Chronick\u00e1 \u00fanava je bohu\u017eel \u010dast\u00fd probl\u00e9m v dne\u0161n\u00ed dob\u011b a souvis\u00ed jak s \u00fanavou t\u011bla, tak i s \u00fanavou na\u0161\u00ed mysli. Chronick\u00e1 \u00fanava je \u010dasto zp\u016fsobena nezdrav\u00fdm zp\u016fsobem na\u0161eho \u017eivota a nen\u00ed zase tak t\u011b\u017ek\u00e9 se j\u00ed zbavit. Samoz\u0159ejm\u011b je tak\u00e9 d\u016fle\u017eit\u00e9 s va\u0161\u00edm l\u00e9ka\u0159em vylou\u010dit zdravotn\u00ed p\u0159\u00ed\u010diny. Pokud nen\u00ed \u017e\u00e1dn\u00fd zdravotn\u00ed d\u016fvod, pak se pus\u0165te do \u00fapravy \u017eivotn\u00edho stylu. Samoz\u0159ejm\u011b m\u016f\u017eete napumpovat svoje t\u011blo i podp\u016frn\u00fdmi prost\u0159edky t\u0159eba v podob\u011b macy \u010derven\u00e9. Maca \u010derven\u00e1 m\u00e1 \u00fa\u010dinky, kter\u00e9 poc\u00edt\u00edte okam\u017eit\u011b jako p\u0159\u00edval energie. Je to podobn\u00e9 jako u k\u00e1vy. Ta tak\u00e9 nen\u00ed na \u0161kodu, m\u011bli byste si v\u0161ak d\u00e1vat pozor na to, abyste nekonzumovali p\u0159\u00edli\u0161 moc kofeinu.H\u00fdbejte se. Pohyb vyplavuje do na\u0161eho t\u011bla endorfiny, hormony \u0161t\u011bst\u00ed. I proto se \u010dasto po z\u00e1t\u011b\u017ei c\u00edt\u00edme opravdu skv\u011ble. H\u00fdbejte se pravideln\u011b, dejte si t\u0159eba po r\u00e1nu malou rozcvi\u010dku na 5 \u2013 10 minut, kter\u00e1 v\u00e1s nalad\u00ed na cel\u00fd den. Stejn\u011b jako pohyb je prosp\u011b\u0161n\u00e9 i slunce. Slune\u010dn\u00ed paprsky k \u017eivotu pot\u0159ebujeme a i proto m\u00e1me v\u00edce depresivn\u00edch stav\u016f v obdob\u00ed, kdy sv\u00edt\u00ed m\u00e1lo slunce. Nastavte po r\u00e1nu va\u0161i k\u016f\u017ei slune\u010dn\u00edm paprsk\u016fm. D\u011bl\u00e1 to divy. Jezte dostatek zeleniny a ovoce, kv\u016fli vitam\u00edn\u016fm a miner\u00e1ln\u00edm l\u00e1tk\u00e1m a zkuste si hl\u00eddat pitn\u00fd re\u017eim. Bez vody \u017eivot existovat nem\u016f\u017ee.Sp\u011bte kvalitn\u011b. Po\u0159i\u010fte si opravdu kvalitn\u00ed matrace i l\u016f\u017ekoviny, postel si pravideln\u011b stelte a nat\u0159epejte si pol\u0161t\u00e1\u0159 i pe\u0159inu a ide\u00e1ln\u011b je \u010dasto v\u011btrejte. Minim\u00e1ln\u011b hodinu p\u0159ed span\u00edm nekoukejte do modr\u00e9ho sv\u011btla a sna\u017ete se minimalizovat monitory po\u010d\u00edta\u010d\u016f i telefony. Cho\u010fte sp\u00e1t pokud mo\u017eno v podobnou hodinu a v lo\u017enici si za\u0159i\u010fte klid. Pokud sp\u00edte a nad\u00e1le se v\u00e1m zd\u00e1, \u017ee jste hned r\u00e1no unaven\u00ed jako byste nespali, je dobr\u00e9 to \u0159e\u0161it s l\u00e9ka\u0159em. M\u016f\u017eete m\u00edt probl\u00e9m zdravotn\u00ed, kter\u00fd bez l\u00e9ka\u0159e neodhal\u00edte. Pokud m\u00e1te kvalitn\u00ed \u017eivotn\u00ed styl a dostate\u010dn\u011b sp\u00edte a p\u0159esto jste nad\u00e1le unaven\u00ed tak vyhledejte v\u017edy l\u00e9ka\u0159e aby zkontroloval, zda m\u00e1te v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny i miner\u00e1ly a pokud probl\u00e9my p\u0159etrv\u00e1vaj\u00ed je dobr\u00e9 \u0159e\u0161it probl\u00e9m i s psychologem. \u010casto toti\u017e m\u00e1me \u00fanavu jen v hlav\u011b.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s \u00fanavou","item":"https:\/\/www.mcparnicek.cz\/zatocte-s-unavou\/#breadcrumbitem"}]}]